What you need to know about H20 If the thought of drinking water makes you want to gag, hear me out. Drinking water is crucial to our health and here are 3 of the top benefits to drinking water, and a few recipes on how to infuse your water to make it taste a…

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3 Step Guide to Training goals #1 Outcome Goal – Final Product #2 Performance Goal – Specific to the goal #3 Process Goals – During    #1 Outcome Goals – Finish Product The outcome goal is just what it sounds. The final goal, the finished product.  For example: Wanting to finish in the top 5…

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The Ultimate Guide to Healthy Fats   Does eating fat really add inches to your waistline? When it comes fats how much should we be consuming? And are which fats are the healthiest? Here is your Ultimate Guide To Healthy Fats, and which fats to steer away from.    Fat is an essential nutrient for…

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